Tennis & Atheltics Summer Camp
Summer Camps are offered throughout the summers. We combine tennis and athletic instruction as well as games in training to help strengthen skills essential to all sports.
The Fitness PROgram
Fitness PROgram offers personal training in-home, at our studio, or outdoors. We tailor workouts to your desired goals and fitness level. Clients can expect to increase flexibility, stamina, and strength. We combine cardio, resistance, endurance drills, strength, flexibility, core work, balance, circuit training, kick boxing, yoga/pilates exercises, plyometric drills, speed and agility, nutritional counseling, kick boxing, dancer techniques and much more.
T
he Tennis PROgram
Tennis offers top instruction and training for tennis players of all levels. Athletic development training is also a primary focus to enhance the athletic skills for any athlete wanting to gain that competitive edge. All of our programs are designed to make tennis a skill our players will enjoy for a lifetime. Our teaching philosophy is based on an organized and progressive method of skill development. Players develop new skills at each level of training- while gaining confidence in their abilities.
The Athletic PROgram
Athletics is not only just for the tennis player or athlete looking to gain an edge in their overall performance but for anyone looking to get a great workout. Classes are geared towards improving overall athletic ability but can be customized for any particular sport. Classes are offered to kids 7 years and up during after school hours.
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