the SPORTS PROgram

818 314-1384

Tennis. Fitness. Athletics. Camps. New! Theatre Dept.
Take Your Fitness to the Next Level!

In- Home, Mobile, Outdoor  Personal Training 

Give yourself the gift of improved health and get on a Fitness program. Don't wait for it to happen!!!

The Fitness PROgram's workouts are eclectic in style and include the use of medicine balls, jump ropes, hula hoops, kick boxing drills, plyometrics, balance boards, thera bands, resistance bands, plyometric equipment, cardio machines, weights, steps, mats, ladders, and much more.

Customed Designed  Include:
  • Warm Up
  • Cardio
  • Resistance
  • Core
  • Endurance Drills
  • Isometrics
  • Yoga and Pilates
  • Athletic Drills
  • Strength Training
  • Cool Down
  • Assisted Stretch 

The success of your personal Fitness PROgram depends on understanding your fitness status and tracking your progress. Diet is also an important factor to the progress of your health and fitness desires.


Contact: 

Tamra at  info@thesportsprogram.com for more info or to schedule a session!

Trainer's workout home studio Located in Studio City- Private Address


 

Prices

One on One Personal Training $65

House Calls $85-

 Semi Private (two people) $80-

House Calls $90

Group Fitness Rate:

(Minimum 4 Participants) $100


Monthly Packages

4 sessions (1x week@ $60 a session) $240

8 sessions ( 2x week@$55 a session) $440

** 12 Session (train 3x a week) $540  DEST DEAL**



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