The Sports PROgram
Take Your Fitness to the Next Level!
In- Home , Mobile, Outdoor Personal Training
Now... $50 A SESSION!! Studio City Location
Give yourself the gift of improved health and get on a Fitness program. Don't wait for it to happen!!!
The Fitness PROgram's workouts are eclectic in style and include the use of medicine balls, jump ropes, hula hoops, kick boxing drills, plyometrics, balance boards, thera bands, resistance bands, plyometric equipment, cardio machines, weights, steps, mats, ladders, and much more.
Customed Designed Include:
Now... $50 A SESSION!! Studio City Location
Give yourself the gift of improved health and get on a Fitness program. Don't wait for it to happen!!!
The Fitness PROgram's workouts are eclectic in style and include the use of medicine balls, jump ropes, hula hoops, kick boxing drills, plyometrics, balance boards, thera bands, resistance bands, plyometric equipment, cardio machines, weights, steps, mats, ladders, and much more.
Customed Designed Include:
- Warm Up
- Cardio
- Resistance
- Core
- Endurance Drills
- Isometrics
- Yoga and Pilates
- Athletic Drills
- Strength Training
- Cool Down
- Assisted Stretch
A required 24 hr cancellation applies House Calls Available Starting at $75-
The success of your personal Fitness PROgram depends on understanding your fitness status and tracking your progress. Diet is also an important factor to the progress of your health and fitness desires.
Dance Lessons/Privates: $50 an hour
Basic Ballet /Jazz/Dance Choreography and Movement
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