the SPORTS PROgram
818 314-1384
Tennis. Fitness. Athletics. Camps. New! Theatre Dept.
Take Your Fitness to the Next Level!
In- Home, Mobile, Outdoor Personal Training
Give yourself the gift of improved health and get on a Fitness program. Don't wait for it to happen!!!
The Fitness PROgram's workouts are eclectic in style and include the use of medicine balls, jump ropes, hula hoops, kick boxing drills, plyometrics, balance boards, thera bands, resistance bands, plyometric equipment, cardio machines, weights, steps, mats, ladders, and much more.
Customed Designed Include:
- Warm Up
- Cardio
- Resistance
- Core
- Endurance Drills
- Isometrics
- Yoga and Pilates
- Athletic Drills
- Strength Training
- Cool Down
- Assisted Stretch
The success of your personal Fitness PROgram depends on understanding your fitness status and tracking your progress. Diet is also an important factor to the progress of your health and fitness desires.
Contact:
Tamra at info@thesportsprogram.com for more info or to schedule a session!
Trainer's workout home studio Located in Studio City- Private Address
Prices
One on One Personal Training $65
House Calls $85-
Semi Private (two people) $80-
House Calls $90
Group Fitness Rate:
(Minimum 4 Participants) $100
Monthly Packages
4 sessions (1x week@ $60 a session) $240
8 sessions ( 2x week@$55 a session) $440
** 12 Session (train 3x a week) $540 DEST DEAL**
