Athletics. Fitness. Tennis.
SIGN UP FOR A MONTH AND YOUR FIRST SESSION IS FREE
FIRST TIME CLIENTS!!
Customed Designed Include:
- Warm Up
- Cardio
- Resistance
- Core
- Endurance Drills
- Isometrics
- Yoga and Pilates
- Athletic Drills
- Strength Training
- Cool Down
- Assisted Stretch
Our fitness routines are very eclectic and include the use of medicine balls, jump ropes, hula hoops, kick boxing, plyometrics, balance boards, thera bands, restance bands, plyometric equipment, cardio machines, weights, steps, mats, ladders, and more. Learn more about our "La-Z-GirlZz" Fitness!! Prices :
Girls Day Out:
Fitness Events catered to your needs.
Customized group workouts for 8-14 Girlz.
An intense overall body workout leading to a fun day hanging
out with the girlz. 
The success of your personal designed program depends on understanding your fitness status and tracking your progress.
Diet is also an important factor to the progress of your health and fitness desires. Included in your program is a dietary guidline for you to follow and lessons on how to read food labels, what to shop for at the market, and tips to helping you attain a healthy lifestyle.
Personal Training
Private $70
Semi- Private $100 House Call Service
Private $120
Semi-Private $150
Group
per person : Inquire Ask us about our
monthly packages!
All sessions must be paid before service. Missed appointments will be charged unless Trainer/Coach is notified by phone 24 hours before appointment
Contact: 818 266.4548
